Healthy Weight Loss & Management for Young Adults – Starts February 13 @ 6 pm
Healthy Weight Loss & Management as You Age – Starts February 14 @ 10 am
Dave’s Pharmacy and The Body Shop are partnering to offer an 8 week class on healthy weight loss and management. We are excited to have Pat Randolph teaching this course. Pat is an experienced teacher and has worked through this journey on a personal level and looks forward to helping others through a fun, interactive class that will empower each one for success in their own lives. Anyone ages 20-50 is encouraged to attend this class, no charge.
Topics Covered in Classes:
Healthy Eating, Being Active, Coping with Challenges, Stress, Taking Charge of our Environment, Staying Motivated, and much more!! Track your progress with weight loss as well as blood pressure and more! Easily report your results to your physician.
Community GROOVE with Holly Wade – February 25 @ 9:30 am
Family FUN! No choreography. Super simple. You can't get it wrong. No right and left. Seriously...EVERYONE can do it! No charge.
I’ve attached our February calendar and class descriptions. We’ve continued to add a number of classes and significantly expanded our equipment selection. Please stop in and see all of the upgrades and beautiful new flooring!
We are so excited to provide such a wonderful asset to the Hemingford community and the main street. The Body Shop is a not-for-profit fitness center providing service to the Hemingford community. All membership dues are invested back into the center for expanded equipment, class offerings, and to the building for continued community benefit.
Jessica Davies
Healthy Weight Loss & Management as You Age – Starts February 14 @ 10 am
Dave’s Pharmacy and The Body Shop are partnering to offer an 8 week class on healthy weight loss and management. We are excited to have Pat Randolph teaching this course. Pat is an experienced teacher and has worked through this journey on a personal level and looks forward to helping others through a fun, interactive class that will empower each one for success in their own lives. Anyone ages 20-50 is encouraged to attend this class, no charge.
Topics Covered in Classes:
Healthy Eating, Being Active, Coping with Challenges, Stress, Taking Charge of our Environment, Staying Motivated, and much more!! Track your progress with weight loss as well as blood pressure and more! Easily report your results to your physician.
Community GROOVE with Holly Wade – February 25 @ 9:30 am
Family FUN! No choreography. Super simple. You can't get it wrong. No right and left. Seriously...EVERYONE can do it! No charge.
I’ve attached our February calendar and class descriptions. We’ve continued to add a number of classes and significantly expanded our equipment selection. Please stop in and see all of the upgrades and beautiful new flooring!
We are so excited to provide such a wonderful asset to the Hemingford community and the main street. The Body Shop is a not-for-profit fitness center providing service to the Hemingford community. All membership dues are invested back into the center for expanded equipment, class offerings, and to the building for continued community benefit.
Jessica Davies