Welcome to the VILLAGE OF HEMINGFORD
  • WELCOME
  • Chamber Chatter
  • Chamber Members
    • Hemingford Credit Union
    • Treasure Grounds
    • American Legion
    • S & S LP Gas Company
    • Hardware Store
  • Hemingford Pool
    • Water Aerobics
    • LEVEL 1 - Intro to Water Skills
    • LEVEL 2 - Fundamental Aquatic Skills
    • LEVEL 3 - Learn to Swim
    • LEVEL 4 - Stroke Improvement
    • LEVEL 5 - Stroke Refinement
    • LEVEL 6 - Stroke Proficiency
  • The Body Shop
    • The BODY SHOP
  • Panhandle Public Health District
  • Village of Hemingford
  • Hemingford Volunteer Fire Department
  • Places to Stay/Buy/Rent
  • Avenue of the Flags
  • Churches in Hemingford
Level 3 (Learn to Swim)


_____ *Enter water by stepping or jumping from the side into deep water
_____ *Head first entry from side in sitting position into deep water
_____ *Headfirst entry from side in kneeling position in deep water
_____ *Bobs while moving to safety chest deep water(eyes open, bubbles out nose, breathe in only above water)
_____ *Rotary breathing
_____ *Survival float on front
_____ *Back float
_____ *Change from vertical to horizontal position on front in deep water
_____ *Change from vertical to horizontal position on back in deep water
_____ *Tread water
_____ *Flutter kick
_____ *Front crawl stroke
_____ *Elementary back stroke
_____ *Scissor kick
_____ *Reach or throw don't go!
_____ *Look before you leap
_____ Exit skill #1: Jump into deep water from side, swim front crawl stroke for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards
A * indicates the minimum requirements to “pass” each level
have a super fun and safe summer – swim swim swim!
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